There are days when everything feels heavy. Not just physically. Mentally. Emotionally. Spiritually. You wake up and somehow the world already feels like it has its foot on your chest. The simplest things feel difficult. Getting out of bed feels like a chore. Answering a text feels like work. Going to work, creating, smiling, performing, being “on” for everyone else... it can feel like trying to carry a mountain on your back while pretending the mountain isn't there. Here's t